by Sarah Pailthorpe | Dec 23, 2021 | Therapy News
Yoga is a great way to get a “time out” of the crazy busy and loud lives many of us lead. It teaches us to take a “time in”, to reconnect to the present moment. To remember and connect to a deep sense of stillness. Today however, yoga is not always portrayed as...
by Sarah Pailthorpe | Dec 23, 2021 | Therapy News
The importance of breathing does not need to be explained, it is life and death. It is something that happens from the moment we are born until the day we die. It carries on, often in the background behind whatever we are doing, eating, sleeping, dancing, it just...
by Claire Williams | Dec 16, 2021 | Therapy News
Depression at any time of year can be debilitating but during the season of good cheer, merriment and celebration with family if you suffer from depression Christmas and generally the whole of the December build-up to the big day can leave you almost catatonic. You...
by Sinead Hudson | Dec 9, 2021 | Therapy News
The thought of starting therapy was extremely daunting. Not only did I worry about what other people would think, but I was constantly questioning myself about whether it was the right decision and if I even needed therapy. I continued to suppress my feelings and...
by Claire Williams | Dec 3, 2021 | Therapy News
When is a good time to start therapy? To put it simply there is no right or wrong time to start therapy; it’s very personal to the individual as to when they begin their particular journey. Usually, the best time to start therapy is when you feel that you really want...
by Claire Williams | Dec 3, 2021 | Therapy News
It’s that time of year again when some of us start to feel a little overwhelmed by everything Christmas brings. For many it is a time of great joy but for others it’s a time of sadness for whatever reason; they may have lost a loved one, they may have no one to share...
