by Lauren Bragg | Aug 29, 2023 | Therapy News
Hey, I’m Emily. I’ve been a therapist for a few years now and it’s always been something that I have worked towards as I know it has helped me throughout my life when I’ve faced different challenges and just as a way to understand myself better too. It’s amazing to...
by Lauren Bragg | Aug 21, 2023 | Therapy News
What is self-esteem? Self-esteem is a person’s reflection of himself or herself. It is related to self-worth, confidence and how we value ourselves. Sense of self-worth is usually seen as quite stable, while self-esteem can change due to circumstances. Healthy...
by Lauren Bragg | Aug 14, 2023 | Therapy News
Every therapist has a unique origin story, and mine begins with a bout of relentless insomnia. Picture this: 25 years of staring at the ceiling in frustration and tears, wondering “Why can’t I fall asleep like everyone else?!” But just as the...
by Lauren Bragg | Aug 7, 2023 | Therapy News
In today’s fast-paced world, many individuals battle various mental and emotional challenges that can significantly impact their well-being. Whether it’s dealing with burnout, unresolved trauma, struggling to lose weight, experiencing sleep disturbances,...
by Lauren Bragg | Aug 7, 2023 | Therapy News
Have you lost your job, a pet, friendship, or are grieving? Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away. Often, the pain of loss can feel overwhelming. You may experience all kinds of...
by Lauren Bragg | Aug 7, 2023 | Therapy News
Do you have any issue with Alcohol or Drugs? As with any illness of the brain, alcohol or drug addiction can be one of the most difficult addictions to recognise within yourself and other people. The excessive use of alcohol or any drugs can have various adverse...
by Lauren Bragg | Aug 7, 2023 | Therapy News
Therapy for post-traumatic stress disorder (PTSD) offers numerous benefits if you or a loved one is struggling with this condition. First and foremost, therapy is vital in promoting mental health and well-being. PTSD can profoundly impact a persons emotional and...
by Lauren Bragg | Aug 1, 2023 | Therapy News
How can couples therapy work for you? Many couples argue. According to marriage and family counsellors, it can happen every few weeks or every few months for an average couple. However, if your arguments end with fights, resentment, or unhealthy coping...
