by Sarah Pailthorpe | Dec 23, 2021 | Therapy News
Yoga is a great way to get a “time out” of the crazy busy and loud lives many of us lead. It teaches us to take a “time in”, to reconnect to the present moment. To remember and connect to a deep sense of stillness. Today however, yoga is not always portrayed as...
by Sarah Pailthorpe | Dec 23, 2021 | Therapy News
The importance of breathing does not need to be explained, it is life and death. It is something that happens from the moment we are born until the day we die. It carries on, often in the background behind whatever we are doing, eating, sleeping, dancing, it just...
