by Lauren Bragg | Oct 30, 2023 | Therapy News
Follow these simple steps: To regulate your autonomic nervous state from a fight/flight hyper arousal, breathe in your nose for the count of four, hold it for the count of three and let it go by exhaling through your mouth for the count of seven. Repeat for several...
by Lauren Bragg | Oct 23, 2023 | Therapy News
Introduction: Hello and welcome to my ‘Who am I Blog’ on TherapyFinders. My name is Brent, and I am a licensed therapist with a focus on Trauma. I am passionate about helping individuals navigate the complexities of life, from dealing with stress and...
by Lauren Bragg | Oct 11, 2023 | Therapy News
As a mum who’s parented a child with OCD, I learnt the hard way how essential getting the right help can be when it comes to managing childhood OCD. Before getting access to professional therapy, I was doing all the wrong things when it came to tackling OCD,...
by Lauren Bragg | Oct 6, 2023 | Therapy News
I’m guessing it’s my age and the photo I use on my listings but I have started to see many clients in my room struggling with the feelings of loss that an empty nest can bring. I think we look for a therapist who we feel will understand our situation and ‘‘get us’....
by Lauren Bragg | Oct 3, 2023 | Therapy News
Talking about grief and loss is never easy. Whether your child has experienced the bereavement of a close family member or friend, has lost a much-loved pet, or has never experienced such loss, I want to encourage you to have conversations about grief and loss with...
