by Lauren Bragg | Sep 25, 2023 | Therapy News
As a Psychotherapist, I’ve had to have my fair share of therapy. Some of it by choice, and some of it because it was a requirement of the course I studied. Given that I studied a 5 year course that enabled me to become accredited with the British Association of...
by Lauren Bragg | Sep 19, 2023 | Therapy News
The natural environment and experiencing the outdoors has beneficial qualities which can bring you into the present moment. Feeling your senses of sight, touch, smell, hearing and perhaps tasting if berries or nuts are available, can let you bring your attention to...
by Lauren Bragg | Sep 12, 2023 | Therapy News
Having completed a Masters in Change Management, I found I was ready to make some changes in my own life so, when I came across the Human Givens’ approach, I signed up immediately, qualifying in 2001 as one of the first Human Givens therapists in the world. Having...
by Lauren Bragg | Sep 5, 2023 | Therapy News
When we embark on the beautiful adventure of having a family, it can become a challenge to find the right balance between having a life with the whole family and a work life balance as well as time alone. The joy of having children can sometimes become overwhelming...
