by Claire Williams | May 12, 2023 | Therapy News
We may be surrounded by sex, love and romance in all its forms – in TV, films and advertisements. Yet, when it comes to discussing sex publicly or privately, many people are still embarrassed or afraid to do so. They may lack the knowledge, understanding and...
by Claire Williams | Mar 10, 2023 | Therapy News
A wedding day is meant to be a time of joy, happiness and excitement at the prospect of tying the knot with someone we love and are truly committed to being with for the long haul. However, this day can induce an array of other more negative emotions such as anxiety,...
by Claire Williams | Dec 16, 2021 | Therapy News
Depression at any time of year can be debilitating but during the season of good cheer, merriment and celebration with family if you suffer from depression Christmas and generally the whole of the December build-up to the big day can leave you almost catatonic. You...
by Claire Williams | Dec 3, 2021 | Therapy News
When is a good time to start therapy? To put it simply there is no right or wrong time to start therapy; it’s very personal to the individual as to when they begin their particular journey. Usually, the best time to start therapy is when you feel that you really want...
by Claire Williams | Dec 3, 2021 | Therapy News
It’s that time of year again when some of us start to feel a little overwhelmed by everything Christmas brings. For many it is a time of great joy but for others it’s a time of sadness for whatever reason; they may have lost a loved one, they may have no one to share...
by Claire Williams | Jun 21, 2021 | Therapy News
The Wisdom of Donkeys by Andy Merrifield is a poignant and peaceful book that has unequivocally changed the way I look at donkeys forever. The bond that Merrifield forms with his four-legged companion, Gribouille, is profound, emotional and honest; traits that human...
by Claire Williams | Jun 18, 2021 | Therapy News
I didn’t think I would ever get out from under the dark cloud of Bulimia, it had been part of me for so many years that I had come to accept that this was how it was going to be for me. Thankfully, I found the support and help that I needed and it turned my life...
by Claire Williams | Jun 17, 2021 | Therapy News
Covid has left us all a little shell-shocked and for some it has pushed them so close to the edge that they are tittering on the brink. The importance of good mental health has never been so talked about so why is it a subject that is still taboo in some demographics?...
