by Lauren Bragg | Jan 29, 2024 | Therapy News
Burnout is real! Extreme stress, if left unrecognised and untreated can result in burnout which is devasting on your mental and physical health. Burnout occurs when people are under extreme pressure and stress from prolonged periods of time which means by the time...
by Lauren Bragg | Jan 24, 2024 | Therapy News
Adults in Britain believe that the grieving process should last for no longer than six months (30%), with the national average sitting at 18 months max. TherapyFinders found that 62% of Britons have experienced the death of a loved one, and more than a third (35%)...
by Lauren Bragg | Jan 15, 2024 | Therapy News
Why you may want to consider outdoor therapy: The effectiveness of being in nature is evident from the physical fitness, lowering blood pressure and enhancing a sense of connection to the natural environment, but when combined with the therapeutic relationship of...
by Lauren Bragg | Jan 12, 2024 | Therapy News
Hello & Welcome… I work one to one with adults with a wide range of concerns including but not limited to anxiety, family & relationship issues, sexual related issues & porn addiction, working through guilt & grief & issues around mood,...
by Lauren Bragg | Jan 2, 2024 | Therapy News
I’ve noticed in the last few months that many of my clients are in their 20’s, a time in my life that I remember as being turbulent, exciting but daunting. It’s a time when I was trying to work out who I wanted to be and where I was going – if indeed I was going...
