by Lauren Bragg | Jul 23, 2024 | Therapy News
In the bustling landscape of modern life, where stressors abound and emotions run high, therapy stands as a beacon of hope – a sanctuary where the weary soul can find solace, support, and healing. In this blog, we explore the transformative power of therapy and why it...
by Lauren Bragg | Jun 28, 2024 | Therapy News
In this blog, we delve into some of the benefits you may gain from having therapy and why it serves as a cornerstone of mental and emotional well-being. Chapter 1: A Safe Haven for Expression Therapy can offer a sacred space for individuals to voice their...
by Lauren Bragg | Jun 20, 2024 | Therapy News
In this blog, we embark on a journey through the labyrinth of addiction, shedding light on its intricate web and offering guidance for finding healing and hope amidst the shadows. Chapter 1: Understanding Addiction Addiction is a multifaceted phenomenon that defies...
by Lauren Bragg | Jun 11, 2024 | Therapy News
In the landscape of childhood and adolescence, bullying casts a long shadow – a pervasive force that can leave lasting scars. Yet, amidst the darkness, there exists a beacon of hope – therapy. In this blog, we delve into the transformative power of therapy for...
by Lauren Bragg | May 24, 2024 | Therapy News
In the height of human emotion, anger often emerges as a fierce flame – a primal force that can scorch relationships, tarnish reputations, and leave a trail of devastation in its wake. But within the depths of this fiery furnace lies the potential for transformation –...
by Lauren Bragg | May 15, 2024 | Therapy News
This week is Mental Health Awareness Week (Mon 13 – Sun 19 May) and we’ve teamed up with local company, Chelmsford For You, on a joint campaign to promote the week and start the conversation around Mental Health. Did you know, a 2018 study by Mind revealed that...
by Lauren Bragg | May 10, 2024 | Therapy News
Healing from narcissistic abuse is often a complex, difficult, and painful path to navigate. I created Narc & Co to support all the courageous victims breaking free of narcissistic abuse. Every member of the Narc & Co team has both experienced such abuse,...
by Lauren Bragg | May 7, 2024 | Therapy News
In the vast expanse of the human experience, loneliness emerges as a silent and shadowy presence that casts itself over our lives, leaving us feeling isolated, disconnected, and adrift. Whether stemming from social isolation, the breakdown of relationships, or a sense...
by Lauren Bragg | Apr 29, 2024 | Therapy News
In the intricate dance of love and connection, conflict often emerges as an unexpected partner, disrupting the harmony and testing the resilience of our relationships. In this blog, we embark on a journey through the turbulent waters of relationship conflict, shedding...
by Lauren Bragg | Apr 8, 2024 | Therapy News
In the bustling streets of life, among responsibilities, ambitions, and relationships, there exists a silent labyrinth – the maze of mental health. It’s a journey unique to each individual, challenged with twists and turns, dead ends and open...
by Lauren Bragg | Feb 26, 2024 | Therapy News
I am an experienced Psychotherapist, Counsellor and Supervisor offering mostly online therapy and possibly face to face depending on your location. I have over 25 years of experience in many areas, including working with trauma, depression and anxiety. I am an...
by Lauren Bragg | Feb 19, 2024 | Therapy News
Good mental health is as important as good physical health. If you break a bone, there is no stigma attached to getting it mended and the same should apply to looking after your mental health. We are conditioned to believe that a mental illness is a sign of weakness...
by Lauren Bragg | Jan 29, 2024 | Therapy News
Burnout is real! Extreme stress, if left unrecognised and untreated can result in burnout which is devasting on your mental and physical health. Burnout occurs when people are under extreme pressure and stress from prolonged periods of time which means by the time...
by Lauren Bragg | Jan 24, 2024 | Therapy News
Adults in Britain believe that the grieving process should last for no longer than six months (30%), with the national average sitting at 18 months max. TherapyFinders found that 62% of Britons have experienced the death of a loved one, and more than a third (35%)...
by Lauren Bragg | Jan 15, 2024 | Therapy News
Why you may want to consider outdoor therapy: The effectiveness of being in nature is evident from the physical fitness, lowering blood pressure and enhancing a sense of connection to the natural environment, but when combined with the therapeutic relationship of...
by Lauren Bragg | Jan 12, 2024 | Therapy News
Hello & Welcome… I work one to one with adults with a wide range of concerns including but not limited to anxiety, family & relationship issues, sexual related issues & porn addiction, working through guilt & grief & issues around mood,...
by Lauren Bragg | Jan 2, 2024 | Therapy News
I’ve noticed in the last few months that many of my clients are in their 20’s, a time in my life that I remember as being turbulent, exciting but daunting. It’s a time when I was trying to work out who I wanted to be and where I was going – if indeed I was going...
by Lauren Bragg | Dec 19, 2023 | Therapy News
I remember the actual moment, in a small town in Africa, when I decided that I wanted to work in mental health. I was 9 years old at the time, and was listening, enraptured, to the man who would become my mentor. He was a psychiatrist who always addressed me...
