by Lauren Bragg | Aug 7, 2023 | Therapy News
Do you have any issue with Alcohol or Drugs? As with any illness of the brain, alcohol or drug addiction can be one of the most difficult addictions to recognise within yourself and other people. The excessive use of alcohol or any drugs can have various adverse...
by Lauren Bragg | Aug 7, 2023 | Therapy News
Therapy for post-traumatic stress disorder (PTSD) offers numerous benefits if you or a loved one is struggling with this condition. First and foremost, therapy is vital in promoting mental health and well-being. PTSD can profoundly impact a persons emotional and...
by Lauren Bragg | Aug 1, 2023 | Therapy News
How can couples therapy work for you? Many couples argue. According to marriage and family counsellors, it can happen every few weeks or every few months for an average couple. However, if your arguments end with fights, resentment, or unhealthy coping...
by Lauren Bragg | Jul 31, 2023 | Therapy News
Your well-being and mental health are a priority, but talking to someone can really help. Try to make social connections, especially face-to-face, a priority. Stay active, go for a walk or a run. Talk to someone. Appeal to your senses. Take up a relaxation practice....
