Sharing stories is an important part of ending the stigma around mental health. For details on how to contribute, see the bottom of this page.
Our latest stories
Yoga moves for anyone who needs a little time out
Yoga is a great way to get a “time out” of the crazy busy and loud lives many of us lead. It teaches us to take a “time in”, to reconnect to the present moment. To remember and connect to a deep...
Breathe; techniques you can do anywhere
The importance of breathing does not need to be explained, it is life and death. It is something that happens from the moment we are born until the day we die. It carries on, often in the...
I don’t feel anything; is there something wrong with me?
During my time as a bereavement therapist this was one of the most common issues that people came to me with. There is a misconception in our society that when someone we are close to dies there is...
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If you are a professional in the industry and would like to contribute to our blog please contact lauren@therapyfinders.co.uk
If you are an individual who would like to share their experience of therapy in the hope that it will help others we would like to hear from you too. Please contact lauren@therapyfinders.co.uk
Mental health needs to be talked about, to be normalised, so that people don’t feel ashamed or scared to get the help they need.