In the bustling landscape of modern life, where stressors abound and emotions run high, therapy stands as a beacon of hope – a sanctuary where the weary soul can find solace, support, and healing. In this blog, we explore the transformative power of therapy and why it...
In the height of human emotion, anger often emerges as a fierce flame – a primal force that can scorch relationships, tarnish reputations, and leave a trail of devastation in its wake. But within the depths of this fiery furnace lies the potential for transformation –...
This week is Mental Health Awareness Week (Mon 13 – Sun 19 May) and we’ve teamed up with local company, Chelmsford For You, on a joint campaign to promote the week and start the conversation around Mental Health. Did you know, a 2018 study by Mind revealed that...
In the bustling streets of life, among responsibilities, ambitions, and relationships, there exists a silent labyrinth - the maze of mental health. It's a journey unique to each individual, challenged with twists and turns, dead ends and open pathways. In this...
I am an experienced Psychotherapist, Counsellor and Supervisor offering mostly online therapy and possibly face to face depending on your location. I have over 25 years of experience in many areas, including working with trauma, depression and anxiety. I am an...
Burnout is real! Extreme stress, if left unrecognised and untreated can result in burnout which is devasting on your mental and physical health. Burnout occurs when people are under extreme pressure and stress from prolonged periods of time which means by the time...
Having completed a Masters in Change Management, I found I was ready to make some changes in my own life so, when I came across the Human Givens’ approach, I signed up immediately, qualifying in 2001 as one of the first Human Givens therapists in the world. Having...
Hey, I’m Emily. I’ve been a therapist for a few years now and it’s always been something that I have worked towards as I know it has helped me throughout my life when I’ve faced different challenges and just as a way to understand myself better too. It’s amazing to...
In today's fast-paced world, many individuals battle various mental and emotional challenges that can significantly impact their well-being. Whether it's dealing with burnout, unresolved trauma, struggling to lose weight, experiencing sleep disturbances, grieving the...
Have you lost your job, a pet, friendship, or are grieving? Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away. Often, the pain of loss can feel overwhelming. You may experience all kinds of...
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