In the bustling landscape of modern life, where stressors abound and emotions run high, therapy stands as a beacon of hope – a sanctuary where the weary soul can find solace, support, and healing. In this blog, we explore the transformative power of therapy and why it...
In this blog, we delve into some of the benefits you may gain from having therapy and why it serves as a cornerstone of mental and emotional well-being. Chapter 1: A Safe Haven for Expression Therapy can offer a sacred space for individuals to voice their...
Good mental health is as important as good physical health. If you break a bone, there is no stigma attached to getting it mended and the same should apply to looking after your mental health. We are conditioned to believe that a mental illness is a sign of weakness...
I’ve noticed in the last few months that many of my clients are in their 20’s, a time in my life that I remember as being turbulent, exciting but daunting. It’s a time when I was trying to work out who I wanted to be and where I was going - if indeed I was going...
The natural environment and experiencing the outdoors has beneficial qualities which can bring you into the present moment. Feeling your senses of sight, touch, smell, hearing and perhaps tasting if berries or nuts are available, can let you bring your attention to...
Having completed a Masters in Change Management, I found I was ready to make some changes in my own life so, when I came across the Human Givens’ approach, I signed up immediately, qualifying in 2001 as one of the first Human Givens therapists in the world. Having...
Have you lost your job, a pet, friendship, or are grieving? Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away. Often, the pain of loss can feel overwhelming. You may experience all kinds of...
We may be surrounded by sex, love and romance in all its forms – in TV, films and advertisements. Yet, when it comes to discussing sex publicly or privately, many people are still embarrassed or afraid to do so. They may lack the knowledge, understanding and...
The thought of starting therapy was extremely daunting. Not only did I worry about what other people would think, but I was constantly questioning myself about whether it was the right decision and if I even needed therapy. I continued to suppress my feelings and...
When is a good time to start therapy? To put it simply there is no right or wrong time to start therapy; it’s very personal to the individual as to when they begin their particular journey. Usually, the best time to start therapy is when you feel that you really want...
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