Why you may want to consider outdoor therapy: The effectiveness of being in nature is evident from the physical fitness, lowering blood pressure and enhancing a sense of connection to the natural environment, but when combined with the therapeutic relationship of...
The natural environment and experiencing the outdoors has beneficial qualities which can bring you into the present moment. Feeling your senses of sight, touch, smell, hearing and perhaps tasting if berries or nuts are available, can let you bring your attention to...
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