Follow these simple steps: To regulate your autonomic nervous state from a fight/flight hyper arousal, breathe in your nose for the count of four, hold it for the count of three and let it go by exhaling through your mouth for the count of seven. Repeat for several...
The importance of breathing does not need to be explained, it is life and death. It is something that happens from the moment we are born until the day we die. It carries on, often in the background behind whatever we are doing, eating, sleeping, dancing, it just...
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