I remember the actual moment, in a small town in Africa, when I decided that I wanted to work in mental health. I was 9 years old at the time, and was listening, enraptured, to the man who would become my mentor. He was a psychiatrist who always addressed me...
Hi All, I provide a safe and warm space to enable clients to explore issues. This is always a confidential place where non judgemental discussion can happen. This is definitely a journey in my view of self discovery which helps people understand themselves better by...
Therapy for post-traumatic stress disorder (PTSD) offers numerous benefits if you or a loved one is struggling with this condition. First and foremost, therapy is vital in promoting mental health and well-being. PTSD can profoundly impact a persons emotional and...
Depression at any time of year can be debilitating but during the season of good cheer, merriment and celebration with family if you suffer from depression Christmas and generally the whole of the December build-up to the big day can leave you almost catatonic. You...
The thought of starting therapy was extremely daunting. Not only did I worry about what other people would think, but I was constantly questioning myself about whether it was the right decision and if I even needed therapy. I continued to suppress my feelings and...
It’s that time of year again when some of us start to feel a little overwhelmed by everything Christmas brings. For many it is a time of great joy but for others it’s a time of sadness for whatever reason; they may have lost a loved one, they may have no one to share...
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