Burnout is real! Extreme stress, if left unrecognised and untreated can result in burnout which is devasting on your mental and physical health. Burnout occurs when people are under extreme pressure and stress from prolonged periods of time which means by the time...
Every therapist has a unique origin story, and mine begins with a bout of relentless insomnia. Picture this: 25 years of staring at the ceiling in frustration and tears, wondering "Why can't I fall asleep like everyone else?!" But just as the caterpillar metamorphoses...
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