Do you have any issue with Alcohol or Drugs? As with any illness of the brain, alcohol or drug addiction can be one of the most difficult addictions to recognise within yourself and other people. The excessive use of alcohol or any drugs can have various adverse...
Your well-being and mental health are a priority, but talking to someone can really help. Try to make social connections, especially face-to-face, a priority. Stay active, go for a walk or a run. Talk to someone. Appeal to your senses. Take up a relaxation practice....
When is a good time to start therapy? To put it simply there is no right or wrong time to start therapy; it’s very personal to the individual as to when they begin their particular journey. Usually, the best time to start therapy is when you feel that you really want...
I didn’t think I would ever get out from under the dark cloud of Bulimia, it had been part of me for so many years that I had come to accept that this was how it was going to be for me. Thankfully, I found the support and help that I needed and it turned my life...
Covid has left us all a little shell-shocked and for some it has pushed them so close to the edge that they are tittering on the brink. The importance of good mental health has never been so talked about so why is it a subject that is still taboo in some demographics?...
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