Having completed a Masters in Change Management, I found I was ready to make some changes in my own life so, when I came across the Human Givens’ approach, I signed up immediately, qualifying in 2001 as one of the first Human Givens therapists in the world. Having...
Hey, I’m Emily. I’ve been a therapist for a few years now and it’s always been something that I have worked towards as I know it has helped me throughout my life when I’ve faced different challenges and just as a way to understand myself better too. It’s amazing to...
In today's fast-paced world, many individuals battle various mental and emotional challenges that can significantly impact their well-being. Whether it's dealing with burnout, unresolved trauma, struggling to lose weight, experiencing sleep disturbances, grieving the...
Have you lost your job, a pet, friendship, or are grieving? Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away. Often, the pain of loss can feel overwhelming. You may experience all kinds of...
Do you have any issue with Alcohol or Drugs? As with any illness of the brain, alcohol or drug addiction can be one of the most difficult addictions to recognise within yourself and other people. The excessive use of alcohol or any drugs can have various adverse...
A wedding day is meant to be a time of joy, happiness and excitement at the prospect of tying the knot with someone we love and are truly committed to being with for the long haul. However, this day can induce an array of other more negative emotions such as anxiety,...
Depression at any time of year can be debilitating but during the season of good cheer, merriment and celebration with family if you suffer from depression Christmas and generally the whole of the December build-up to the big day can leave you almost catatonic. You...
I didn’t think I would ever get out from under the dark cloud of Bulimia, it had been part of me for so many years that I had come to accept that this was how it was going to be for me. Thankfully, I found the support and help that I needed and it turned my life...
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