therapy
Why it’s OK to not have new year’s resolutions

Why it’s OK to not have new year’s resolutions

It’s that time of year again when some of us start to feel a little overwhelmed by everything Christmas brings. For many it is a time of great joy but for others it’s a time of sadness for whatever reason; they may have lost a loved one, they may have no one to share...

The Wisdom of Donkeys

The Wisdom of Donkeys

The Wisdom of Donkeys by Andy Merrifield is a poignant and peaceful book that has unequivocally changed the way I look at donkeys forever. The bond that Merrifield forms with his four-legged companion, Gribouille, is profound, emotional and honest; traits that human...

Bulimia; the fight for my life

Bulimia; the fight for my life

I didn’t think I would ever get out from under the dark cloud of Bulimia, it had been part of me for so many years that I had come to accept that this was how it was going to be for me. Thankfully, I found the support and help that I needed and it turned my life...

Search a topic again

More helpful reads