As a mum who’s parented a child with OCD, I learnt the hard way how essential getting the right help can be when it comes to managing childhood OCD. Before getting access to professional therapy, I was doing all the wrong things when it came to tackling OCD,...
The natural environment and experiencing the outdoors has beneficial qualities which can bring you into the present moment. Feeling your senses of sight, touch, smell, hearing and perhaps tasting if berries or nuts are available, can let you bring your attention to...
Having completed a Masters in Change Management, I found I was ready to make some changes in my own life so, when I came across the Human Givens’ approach, I signed up immediately, qualifying in 2001 as one of the first Human Givens therapists in the world. Having...
Hey, I’m Emily. I’ve been a therapist for a few years now and it’s always been something that I have worked towards as I know it has helped me throughout my life when I’ve faced different challenges and just as a way to understand myself better too. It’s amazing to...
Have you lost your job, a pet, friendship, or are grieving? Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away. Often, the pain of loss can feel overwhelming. You may experience all kinds of...
Do you have any issue with Alcohol or Drugs? As with any illness of the brain, alcohol or drug addiction can be one of the most difficult addictions to recognise within yourself and other people. The excessive use of alcohol or any drugs can have various adverse...
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